First, DON’T USE CHEAP BOTTLES!
Most aren’t built to handle the pressure (I had one ‘decorative’ glass bottle explode in my daughter’s truck). However, even when using the right bottles, I was still worried when I burped my 2F bottles as they seemed really high in pressure…so, this is just one solution.
I use a weight to hold down the clamp on the bottle to keep a little pressure on the seal so it can get a little carbonation over a few days but not build up a dangerous amount. If it gets really high, it will self-burp and reseal.
When you are ready to finally make it fizzy, don’t burp it, just clamp down the seal fully. After that final clamp down, wait for 6-8 hours and (again, without burping it this time), put it in the refrigerator. That calms down the pressure and makes it fizzy when you go to drink it.