Today I show you how to make kombucha, as well as how to make it keto friendly. It is so important to me to have a healthy gut, and there is no better way that I know than to consume fermented foods and beverages. It is also important to me to avoid sugar and to keep my body in a state of ketosis. And this recipe will allow both.
https://www.youtube.com/playlist?list=PLVpJfnxGlmZwRDT-jluno7BsPZJGNV-uy
https://www.youtube.com/playlist?list=PLVpJfnxGlmZwRDT-jluno7BsPZJGNV-uy