In this video, I’m breaking down 8 specific foods that may worsen PCOS symptoms—and what to eat instead to support your hormones naturally.
💡 You’ll learn:
– Which everyday foods may spike insulin and inflammation
– Surprising “healthy” foods that aren’t PCOS-friendly
– Easy, realistic swaps you can start making today
✨ 🗓️ Take the guesswork out of PCOS weight loss with this FREE 7-Day PCOS Meal Plan: https://hannahandersonrd.kit.com/pcosmealplan
0:00 – Intro: PCOS Foods That May Make Symptoms Worse
0:46 – The 80/20 Principle: Why Balance Beats Perfection
1:08 – Smoothies & Fresh Juices
2:48 – “Naked” Carbs
3:48 – Refined Carbs
4:59 – Low Fat/ Fat Free Dairy
6:28 – Artificially Sweetened Beverages
7:15 – Kombucha
8:52 – Honey
9:42 – Coconut Oil & Butter
12:08 – Next Steps: Best Foods for PCOS
Video: https://youtu.be/elZMmxQSHTA
15 PCOS-Friendly Breakfast Smoothie Recipes: https://hannahandersonnutrition.com/15-pcos-breakfast-smoothie-recipes/
Watch Next: https://youtu.be/DrKeO8tQrBM
💻 Want personalized nutrition coaching?
Work with me or another amazing Nourish dietitian! Insurance accepted! Click the link below to get started today!
https://www.usenourish.com/providers/hannah-anderson?referralSource=Nourish+dietitian&referralName=Hannah+Anderson&utm_source=Nourish_dietitian&utm_term=Hannah_Anderson
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✅ Best PCOS-Friendly Products
📱 Best Food Tracking App – Cronometer: http://shrsl.com/2qj40-1b5t-gf7f
📖 The PCOS Workbook: https://amzn.to/4n40P9V
💪 Home Kettlebell Set: https://amzn.to/3SLBXpn
🍽 Balanced Eating Plate: https://amzn.to/3FHAAVT
✅ Best PCOS Supplements 💊
🌟 Best Inositol: https://amzn.to/43Wy466
❤️ Best Berberine: https://amzn.to/4dYdkQ8
🔆 Best Vitamin D: https://amzn.to/4kLdaOz
🐟 Best Omega-3: https://amzn.to/4jQ9N7R
🤰Best Prenatal: https://amzn.to/44a1fUx
✅ Best Home Tests for PCOS
🩸Everlywell Women’s Hormone Test: https://amzn.to/43BiiPg
♎ OmegaQuant Omega-3 Index (use code HANNAHRD for 5% off!): https://omegaquant.com/omega-3-index-plus/ref/730/?campaign=Omega-3IndexPlus
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Website: https://hannahandersonnutrition.com
Instagram: https://www.instagram.com/pcos.dietitian.hannah/
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Disclaimer: The information provided on this video is for educational purposes only and is not intended to replace personalized advice you have received from a medical professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
NOTE: Some of the links above may include affiliate links, in which I will receive compensation if you purchase items using the links above. I only endorse products that I 100% support and would use myself. Thank you for supporting my channel!