Why Are Fermented Foods Good For You?

Fermented foods are really good for you! I have worked with people who have all different kinds of ailments – psoriasis, irritable bowl syndrome (IBS), depression, SIBO (small intestine bacterial overgrowth) to name just a few – resolved by switching over to a diet full of fermented foods.

Testimonials on Fermented Food Usage:
https://www.innichkachef.com/fermented-foods-testimonials

#FermentedFoods #GutHealth #Probiotics #TraditionalFermentation #UkrainianRecipes #BeetKvass #KefirBenefits #HealthyGut #HomemadeFerments #FermentedDrinks #DigestiveSupport #ImmuneHealth #InnichkaChef #FoodAsMedicine #NourishNaturally #FermentationLove

How & Why I Make Kombucha (Fermented Tea)
https://www.innichkachef.com/post/how-why-i-make-kombucha-fermented-tea-video
Two Summer Slushies with Kombucha, & Spirit
https://www.innichkachef.com/post/tropical-summer-slushies-with-kombucha-spirit-video
How to make a Crème Fraiche (Fermented Cream)
https://www.innichkachef.com/post/creme-fraiche-fermented-cream
Ukrainian Style Sauerkraut in a Crock
https://www.innichkachef.com/post/ukrainian-style-sauerkraut-in-a-crock-video
My favorite Summer Ferments. Naturally Pickled Tomatoes and Cucumbers
https://www.innichkachef.com/post/my-favorite-summer-ferments-naturally-pickled-tomatoes-and-cucumbers-video
Traditional Kimchi
https://www.innichkachef.com/post/classic-traditional-kimchi-video
Copycat Kimchi Sandwich. Vegan
https://www.innichkachef.com/post/copycat-kimchi-sandwich-vegan-video

Kefir: https://www.innichkachef.com/kefir
How to make kefir and creamy kefir cheese:
https://www.innichkachef.com/post/how-to-make-kefir-and-kefir-cheese-video
Kefir grains to buy: https://amzn.to/3vVQ9ij

To make the healthiest yogurt:
Super Food Starter Culture L. Reuteri ProBiotic