10 tea bags
200g sugar
1.5L water
Leave to cool before adding to the scooby… look after your mother out of direct sunlight.
Enjoy after about 14 days depending on room temperature.
More recipes at www.rootedlife.co.uk
Reccommened Breathing App: Free trial + 50% off BREATHWRK – https://breathe.breathwrk.com/david-jackson/
FREE eBook 3 Steps to Better Breathing – https://www.rootedlife.co.uk/free-breathing-ebook
Breathwork for Sport Performance programme, eBook and online course available – https://www.rootedlife.co.uk/sports-performance
Online Breathwork Basics Course [Self Paced] – Just £45 – https://www.rootedlife.co.uk/challenge-page/Breathwork-basics-self-paced/
Follow on Instagram – www.instagram.com/jackohumanflag
Want to test to see what your own CO2 tolerance is like? Watch the video below on how to measure your BOLT score…
How to measure your BOLT score – https://youtu.be/ztNgH2AZvzg
Read this BBC interview for more about my professional rugby career and how it ended with a TBI (Traumatic Brain Injury) in 2013 – https://www.bbc.co.uk/sport/rugby-union/25448024
Interested in any of my online Breathwork series workshop? See latest workshops here – https://www.rootedlife.co.uk/breathwork-sessions
Or email me at davidjacksonfitness@gmail.com any questions.