How to Make Kombucha at Home - Beginner's Guide - First Fermentation !!

Make Kombucha at home and boost your gut health. This is the beginner’s guide and about first fermentation.
Kombucha is a fermented tea that has been consumed for thousands of years.
Not only does it have the same health benefits as tea — it’s also rich in beneficial probiotics.
*Boost your immunity
*Rich in Antioxidant
*Rich in Probiotics
*Increase energy with Vit B & Enzymes
*Ease Joint pain

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Happy fermenting!
In today’s life, we all are dealing with a high-stress environment which contributing to mental fatigue and draining the brain’s processing power, impairing cognitive functions like memory, attention and concentration. So a healthy and well-balanced lifestyle is needed to cope up.
Healthy lifestyle (HL) is not only about avoiding disease and eating healthy food, but it is also about physical, mental and social wellbeing. When HL is adopted, a more positive role model is provided to other people in the family, particularly children.
If you are not eating natural food, then your immune system is most likely weak. But eating natural food doesn’t mean eating expensive or eating supplements. My goal is to follow a HEALTHY and SUSTAINABLE lifestyle with a focus on FERMENTED FOOD which is loaded with antioxidants, Probiotics, and other health benefits.
Join me on this journey for a healthy and happy life!

Cheers (with a smoothie:))!!
Mommy Butterfly

Check out my other videos on Fermented Food and healthy lifestyle here:
Make Fresh Sweet Sour Spicy Sauerkraut at Home
https://youtu.be/CpNWtMek11Q

Make Sauerkraut at Home- Beginner’s Guide