My latest book, The Good Gut Guide, is packed full of fabulous fermented treats for your gut. Kombucha (fermented green or black tea) is one of my absolute favourite probiotic drinks to make and I always have a ferment on the go. It’s slightly vinegary flavour is an acquired taste, but you’ll soon find it becomes healthily addictive! To find out how I make my kombucha watch the video above.
Get the recipe here: https://lizearlewellbeing.com/how-to-make-kombucha/
Get your copy of The Good Gut Guide here: http://amzn.to/2mKQH6X